If you didn't save it, then no.
If you deleted it after you saved the project... Then, as mentioned above, you can open the project backups and it will be there. (As long the backup of the project was created between the time it was saved when the region existed and the time it disappeared).
Thanks
Rounik
makes sense and thanks, im sure it was something i didnt do cuz it should be there otherwise, not the end but it was a mean one take tabla track, and it took some very "special preparations to get to that point, once in a lifetime portal shot! peace out, and thanks!