none of those seemed to work, thanks , scratch it up as a loss?

Sorry to hear that. It still doesn't make sense that a region or a track will disappear without reason... Adding this one to the x-files ;-)

if i did delete it or did not save it is there any other avenues to salvation

If you didn't save it, then no. If you deleted it after you saved the project... Then, as mentioned above, you can open the project backups and it will be there. (As long the backup of the project was created between the time it was saved when the region existed and the time it disappeared). Thanks Rounik

makes sense and thanks, im sure it was something i didnt do cuz it should be there otherwise, not the end but it was a mean one take tabla track, and it took some very "special preparations to get to that point, once in a lifetime portal shot! peace out, and thanks!